Today has been another whirlwind. The pressure of work is intense, and the house feels like a never-ending mess. No matter how much I clean, my little daughter somehow manages to scatter everything again—twice as much. These challenges will pass, I know. But amidst it all, I also see my daughter growing up, her innocent mischief unfolding every day. I remind myself that maybe I should just let her be. Let her play, let her create her world. And as for the mess, I try to sort it calmly, as much as I can. If it gets done, great. If not, that’s okay too. Today, I spoke to myself. I witnessed myself—truly witnessed. I’ve been practicing the state of "Sakshi Bhav"—the observer’s mindset. I stayed with it, gently, throughout the day. My meditation today may have lasted only two or three minutes, but it happened. Interestingly, I’ve noticed that moments of meditation often arise spontaneously—especially when I’m feeding my daughter. At that time, I always have two options: I could...
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